After 30 years as a personal trainer and functional movement specialist, this is the missing link I’ve been searching for to keep my clients injury free and performing their best. Adding the Postural Alignment Specialist certification from the Egoscue Institute to my practice was a no brainer.

It’s a simple concept. We spend so much of our day seated - staring at a screen, driving everywhere…causing us to have tight hips and slouched posture. Not to mention our unique injury history, way of sleeping, sitting, sports and work that affect our posture daily. It makes sense that you’d benefit from a personalized series of exercises and stretches that put you into better alignment so you can feel and perform your best.

Postural re-alignment exercises are designed to incorporate your adjustments and soft tissue therapies into your nervous system and connective tissues through simple movements so they become ingrained in your structure.

This daily movement practice is custom designed to rebalance your body's alignment and function. A movement practice that changes the same way your lifestyle changes from season to season…as your activities, sports, work or life changes.  

Your personalized daily movement practice reinforces the work your chiropractor, acupuncturist and massage therapists do and prepares your body for exercise, sports or just living your best life.