Keep Doing the Activities You Love…

Posture therapy for active people who can’t live the healthy, active life they want because of chronic pain.

Learn how your posture is causing you pain.

Schedule a treatment and heal your pain with a 10 minute daily practice.

Posture Therapist Jamie Dreyer

Hi, I’m Jamie Dreyer

After 26 years as a personal trainer specializing in training clients with injuries and being in chronic pain for 25 years myself, I discovered a postural realignment method that reverses decades of pain.

I can help because I’ve been there, and hundreds of my clients have been there too…

  • missing out on the enjoyment of playing your favorite sport, getting a great workout in or just taking a walk, all due to seemingly random back, hip and knee pain. 

  • frustrated, you begin avoiding the activities you once enjoyed because they make things hurt, causing you to get weaker and de-conditioned which makes EVERYTHING worse…

FIX YOUR POSTURE ~ HEAL YOUR PAIN

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FIX YOUR POSTURE ~ HEAL YOUR PAIN /

Egoscue exercise for pain relief
Posture Rehabilitation - Egoscue Exercise
Posture exercises for pain
Posture Analysis with posture grid
Ergonomic solutions exercise - Wall Drop
Egoscue exercise for Functional Movement
Egoscue exercise for better posture
Egoscue exercise for Musculoskeletal health
Egoscue exercise for improved flexibility
Egoscue exercise for improved mobility
Egoscue exercise for back pain relief
Egoscue exercise for improved mobility
Better posture Egoscue exercise
Down Dog exercise for injury prevention
Egoscue corrective posture technique

In-person and remote options available

Egoscue specialist - posture evaluation

Office conveniently located in the uptown section of Kingston, NY.

 
Zoom Posture Therapy

Can’t make it to the office? No worries, I’ve got you covered with a convenient Zoom session from the privacy of your home.

Zoom posture assessment/evaluation

  • "I've had chronic knee pain in my right knee for the past 15 years. After just one session it was better. After doing my recommended exercises daily, the pain is gone!"

    ~ Maribel Torres

  • "After doing my Egoscue exercises daily...I'm able to play pickleball, kayak, and take long walks virtually pain free & no anti-inflammatories needed!"

    ~ Ingrid Krajicek

  • "Working in construction for over 40 years, I had pain & my body was stuck. Together with my chiropractor & massage therapist, working on my posture with Jamie is the icing on the cake to healing my pain & regaining range of motion."

    ~ Jose Torres

  • "Jamie was generous with his time, friendly and positive. I could feel a difference in my posture immediately after doing the exercises with Jamie."

    ~ Judith Kerman

  • "I went to Pain-Free Posture Solutions because of hip discomfort, especially after playing golf. If you have anything bothering you, go see them...you won't regret it!"

    ~ Mike Romano

  • "My lower back was stiff and my hips out of alignment. After 3 sessions and daily exercises…I have seen much improvement. The exercises are specific, easy, and only require 15-20 minutes a day! Well worth it!!!"

    ~ Linda Seekamp

  • "Could not recommend Pain-Free Posture Solutions more. The exercise regimen has helped with my back pain tremendously."

    ~ Justin Como

Start living a

pain-free

life today.