Ending My Own Chronic Pain with the Egoscue Method
Decades of Chronic Pain
As a teenager my back would go out if I didn’t strength train regularly. In my 20’s and 30’s a host of ankle, shoulder and elbow injuries kept me seeing a variety of practitioners to remain active and out of pain.
What frustrated me though, was the adjustments and massages would last several days before I tightened back up and the pain returned. At one point I saw an osteopath, massage therapist and chiropractor every week…and I felt amazing…but it wasn’t sustainable financially.
What I craved was a targeted system to hold me in alignment that I could perform at home between appointments. One that identified exactly what needed to be stretched and what needed to be strengthened instead of guessing.
I wanted a system that gave me the power to fix my own pain anywhere in just a few minutes, without special equipment.
Two years ago I found it!
It all started when several of my clients raved about Lauren Warren, an Egoscue Method practitioner based in Rosendale, NY. They spoke of how she helped reduce their chronic pain the very first meeting and resolved issues with just a handful of sessions.
I was intrigued.
So, I booked a posture therapy session with Lauren. Let me tell you, it was a game-changer. After just one session, Lauren equipped me with a simple daily routine that addressed my postural imbalances. And guess what? Walking became a pleasure again! I was eager to continue working with her to tackle the pain in my shoulder and neck…unfortunately, she retired a month later.
But Lauren's impact had been profound. I couldn't shake the feeling that the Egoscue Method held the key to not only my own pain relief but also a whole new way to help my clients. So, I decided to take the plunge and become certified in the Egoscue Method myself.
What is the Egoscue Method?
Unlike traditional pain management approaches that focus on treating symptoms, the Egoscue Method tackles the root cause of pain: postural imbalances. Our bodies are designed for optimal movement, but repetitive motions, injuries, and even bad habits can throw our posture out of whack. This misalignment puts stress on joints, muscles, and tendons, leading to chronic pain.
The Egoscue Method uses a series of targeted exercises and stretches to retrain the body and restore proper postural alignment. It's not about brute force or pushing through pain. Instead, it's about gentle, personalized routines designed to re-educate your body and unlock its natural ability to heal itself.
The Egoscue Method: A New Chapter in My Training Philosophy
Here's the exciting part: after incorporating the Egoscue Method into my personal training approach, I've seen incredible results in my clients. They're not just building strength; they're experiencing significant pain reduction and improved mobility. It's been incredibly rewarding to witness their transformations and newfound freedom from chronic pain.
So, if you're struggling with chronic pain, or simply want to move with more ease and efficiency, the Egoscue Method might be the key you've been searching for. It's a powerful tool that can help you rediscover the joy of pain-free movement.
